Release Your Upsets about the Concerns that Most Stress You Out
(Exercise)
Correct Chi Imbalances that Cause Negative Emotions with EFT
Use the exercise "Correct Chi Imbalances that Cause Negative Emotions with EFT" to eliminate the energy imbalances that cause all negative emotions and reactions--including phobias, stage fright, confusion, heightened-sensitivity, emotional reasons for addictions, cravings for addictive substances or food, and hurt feelings.to eliminate your subconscious resistance to taking on large goals and personal change, as well as eliminating negative emotions that interfere with daily life, goals, relationships, and happiness. for pain, allergies, tension, stress reactions, and other physical upsets. Work with an EFT practitioner for severe symptoms that you can\'t handle by yourself, such as eliminating PTSD after divorce, rape, war, murder, or suicide of a loved one.
(Exercise)
Use the Energy of Upset Emotions by Redeploying It
Use the exercise "Use the Energy of Upset Emotions by Redeploying It" whenever you find yourself thinking about upsetting situations--such as mentally rehearsing what you're planning to say angrily or grieving a loss. to discover what's going on behind highly charged ruminations about the past or future. to live your life from your center, no matter what comes up.
(Exercise)
Join Forces with Difficult Emotions, and Make Them Into Allies
Use the exercise "Join Forces with Difficult Emotions, and Make Them Into Allies" when you don\'t understand your emotions, and when you therefore don\'t know what to do about them. for chronic emotional issues when you can\'t figure out how to resolve them. to help yourself resolve past events have left you emotionally incomplete.
(Illustrated)
(Exercise)
Use Hurtful Conversations and Situations to Build Self-Esteem
Use the exercise "Use Hurtful Conversations and Situations to Build Self-Esteem" to desensitize yourself to heavy criticism, and come out of the process stronger than anyone else in the situation. to derail your own defensiveness and self-righteousness, so that you can make use of negative feedback without giving up on your self-esteem. to transform hurtful and difficult conversations into gifts that you're grateful for.
(Illustrated)
(Exercise)
Let Go of Regrets and Self-Judgment in Trance
Use the exercise "Let Go of Regrets and Self-Judgment in Trance" to release yourself from the terrible pit in your stomach that tells you that you're a failure because of an error in judgment, a failure, or a dreadful mistake that you've made. to sort out what you actually did wrong from the harsh judgments that other people make about you, so that you can replace the shame that you feel with self-acceptance, self-forgiveness, and a mature blend of humility and true self-esteem. to put your actual errors into proper perspective, to learn from them, to forgive yourself, and to learn to accept and love yourself as you are.
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